Here at Holistic Nutrition by Audrey, my ethos is to Eat Better, Not Less. I have helped clients all over Ireland to lose weight, offering manageable and delicious meal plans to help them to achieve their weight loss goals. Oftentimes, busy lives mean that we neglect our health and make the wrong food choices which can make weight management difficult and overwhelming. Holistic Nutrition by Audrey’s goal is to help you fall in love with food again by showing you how to choose healthier options and teaching you how to create tasty and simple home-made food that will keep you feeling full, boost your energy levels, and help you to lose weight in a stress-free way.
As well as discussing your diet and relationship with food, I will talk about your stress levels, allergies, sleep quality, digestive quality, and any other concerns that could be contributing to weight gain or weight retention.
After an initial consultation, I will equip you with a weight loss programme, meal plan, and accessible nutrition advice to help you on your journey to weight loss, with regular scheduled check-ins to make sure that you’re coping okay with everything that your new weight loss journey entails.
45min-1hr Initial Consultation
During this consultation, I will ask a number of questions regarding your health to get an overall picture and hear any concerns or issues you may be having. This consultation gives me the information I need in relation to your health, body and goals.
Weight Loss Programme
Following your consultation, I will create a unique, personally-tailored weight loss programme to suit your individual needs. As well as including a meal plan and general advice, this plan will take into account your stress levels, sleep quality, food intolerances, and any other aspects of your life that could be making weight management difficult.
After you begin on your weight loss journey, I will check-in via phone to answer any questions you may have and check your progress, ensuring that you feel supported throughout the process of your weight loss journey.
Where can I find a Dublin weight loss coach?
Holistic Nutrition by Audrey is a Dublin weight loss coach and holistic nutritionist offering nutritionist services across Dublin and the rest of Ireland via video or phone call.
How can I lose weight quickly?
There is no definite way of losing weight quickly other than increasing your physical activity and eating a healthy, balanced diet. If you’re struggling with your weight, Holistic Nutrition by Audrey can help you achieve your weight loss goals.
How much do your weight loss programmes cost?
The price of my weight loss services vary depending on the type you choose. Get in touch with me today for a quote on our weight loss programmes and services.