Everyone gets stressed from time to time, but prolonged periods of stress and anxiety can be extremely detrimental to health, manifesting itself in a number of health problems. Stress can be caused by a number of things including significant life changes, pressure at home or work, relationship difficulties, times of uncertainty, and lack of control. As well as manifesting emotionally, stress can often contribute to weight loss, weight gain, IBS, digestive issues, and other food and nutrition-related concerns.
Here at Holistic Nutrition by Audrey, I take a holistic approach to nutrition and health, offering a range of effective relaxation techniques to help improve overall mood, energy levels, metabolism, and digestion.
As a certified Holistic Nutritionist and Reiki Healer, I use traditional and non-traditional relaxation techniques on clients, helping you to release any emotional stresses or worries to help you live a happier and healthier life.
By targeting your underlying emotional issues alongside the food that you consume, I can recommend comprehensive lifestyle changes to help improve how you feel both inside and out.