What is a Holistic Nutritionist and How Can They Help Me?

Holistic nutrition is something of a buzz word lately, but what exactly is holistic nutrition, and how does it work? Unlike traditional nutritionists, who focus solely on food intake when treating clients, holistic nutritionists treat the body as a whole and work holistically to solve issues by tweaking diet, stress levels, and lifestyle. Holistic nutritionists offer a range of services for a variety of ailments and issues, including digestive issues, weight gain, weight loss, food intolerances, and more. What makes a holistic nutritionist different from a standard dietary nutritionist is that holistic nutritionists don’t just focus on your diet, but your body, mind, and soul as a whole. This, in turn, allows for a more thorough and in-depth treatment that aims to heal the body in its entirety.

What Happens During a Holistic Nutritionist Consultation?

While each holistic nutritionist approaches consultations differently, I aim to provide a comfortable, relaxing, and collaborative approach to clients who visit me. During your Dublin holistic nutrition consultation with me, I will ask you a number of questions to get a picture of the type of lifestyle you have and also learn more about the issues you may be struggling with. Following on from this, my client and I work together to put together a bespoke holistic plan tailored to your exact needs and requirements. Whether you’re struggling with weight loss due to overeating and need recipes to change your dietary habits, or are suffering from stomach issues due to excess stress and anxiety and need relaxation tools and tips, I aim to work one-on-one with clients to provide individualised plans to fit into your schedule and help you overcome any issues you may be experiencing. After your consultation, I offer in-person and phone follow-up appointments to ensure your treatment plan is working, tweaking it whenever necessary.

What Issues Can Holistic Nutrition Help Me With?


Similar to traditional nutritionists, a holistic nutritionist can help treat a wide range of issues generally related to diet and can also help with issues that may be linked to lifestyle and excess stress. Here at Holistic Nutrition by Audrey, I offer help and advice for a number of issues, providing weight loss nutrition, digestive issues nutrition, food intolerances nutrition, and more. I also provide an extensive range of stress-relieving relaxation techniques designed to help you make peace with excess stress, anxiety, worry, and fear, working in combination with dietary and lifestyle changes to treat the body in a holistic manner. Over my years of experience, I have worked with a huge variety of clients ranging from clients who want to lose weight to clients experiencing food intolerances and IBS, providing tailor-made, client-focused treatment plans to help them overcome these issues while staying active, happy, and healthy.

 Is It Work Seeing a Holistic Nutritionist?


Maybe I’m biased, but in short, yes! Holistic nutritionists are professionals who aim to tackle issues by treating the body, mind, and spirit as a whole and holistic being. By identifying the root cause of issues and not focusing solely on diet and food, clients better understand the relationship between diet, lifestyle, and routine, and can tweak different elements of their everyday lives to start living in a healthier, happier, and more fulfilling manner.

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