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Relaxation Techniques
Everyone gets stressed from time to time, but prolonged periods of stress and anxiety can be extremely detrimental to health, manifesting itself in a number of health problems. Stress can be caused by a number of things including significant life changes, pressure at home or work, relationship difficulties, times of uncertainty, and lack of control. As well as manifesting emotionally, stress can often contribute to weight loss, weight gain, IBS, digestive issues, and other food and nutrition-related concerns.
Here at Holistic Nutrition by Audrey, I take a holistic approach to nutrition and health, offering a range of effective relaxation techniques to help improve overall mood, energy levels, metabolism, and digestion.
As a certified Holistic Nutritionist and Reiki Healer, I use traditional and non-traditional relaxation techniques on clients, helping you to release any emotional stresses or worries to help you live a happier and healthier life.
By targeting your underlying emotional issues alongside the food that you consume, I can recommend comprehensive lifestyle changes to help improve how you feel both inside and out.
For more information on my range of Stress Management and Relaxation Techniques, get in touch today
Mindfulness
Mindfulness is a form of meditation focused on making the client extremely aware of the senses in the current moment in an effort to reduce stress and stop chaotic thinking. Holistic Nutrition by Audrey offers guided meditations and tips on mindfulness to help you re-centre and reduce stress and worries.
Physical Activity
Physical Activity is a fantastic way to get endorphins flowing, and can become a relaxing and stress-busting practise when done right. Holistic Nutrition by Audrey offers tips on mindful movement practises such as Yoga to help clients’ physical and emotional wellbeing.
Relaxation Techniques FAQ
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How do I stop my thoughts racing at night?
Many people struggle with stress and anxiety at night-time, which can negatively impact sleep. Holistic Nutrition by Audrey offers a range of holistic relaxation techniques to help you wind down and sleep soundly at night.
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Is mindfulness good for anxiety?
Yes, absolutely. Mindfulness is a fantastic practise to reduce anxiety and treat anxiety disorders in the long-run. Get in touch with Holistic Nutrition by Audrey for more information on how mindfulness works.
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Do you provide relaxation Techniques as a service on its own?
Yes. As well as being a Certified Holistic Nutritionist service, I offer relaxation services, advice, and recommendations for clients.