Digestive Issues affect a large portion of the population, causing pain, discomfort, nausea, and other problems for sufferers. While there can sometimes be a serious cause of these issues, many gastric problems are aggravated by things like food intolerances, stress, anxiety, and over/undereating.
If you’re suffering from digestive issues such as gas, bloating, cramps, or otherwise, Holistic Nutrition by Audrey can help.
I offer a holistic approach to nutrition here at Holistic Nutrition by Audrey, conducting an in-depth analysis of your overall health to get a detailed idea of what may be causing your digestive problems. As well as taking food and diet into account, I will consider your sleeping pattern, stress levels, food intolerances, and more to gain a comprehensive view of the body as a whole. After this initial consultation, I will draw up a personalised meal plan to help you target your digestive concerns, also offering advice on sleep, stress, activity levels, and other areas of your life that could be tweaked to improve digestive health.
Following your consultation, I provide personalised phone check-ins to ensure that you’re coping well with your new meal plan and lifestyle changes, always remaining on-hand to ensure that you can come to me for advice and recommendations whenever needed.
My Services Are Suitable for a Range of Digestive Issues:
Nausea & Vomiting
Anxiety-Related Digestive Issues
What should I eat if I have digestive problems?
This is completely unique to the individual. Different foods can trigger digestive problems in different people, so it’s important to find out what works for you. Holistic Nutrition by Audrey is a Dublin holistic nutritionist helping to create suitable meal plans for clients with digestive problems that can help alleviate your symptoms.
Can anxiety cause digestive issues?
Yes, absolutely. A major symptom of anxiety can be digestive issues including bloating, gas, diarrhoea, and constipation. If you’re struggling with anxiety-related gastric problems, Holistic Nutrition by Audrey can help.
What causes bloating?
A number of things can cause bloating, including food intolerances, overeating, undereating, anxiety, medications, and more.